The Mediterranean diet focuses on nutritious plant-based foods. It is moderate in healthy carbs coming from whole grains, fruits, vegetables and legumes. Extra virgin olive oil is the primary source of added fat. Added sugars, refined grains, and red meats are limited. This eating plan is heart-healthy and helps fight inflammation.
Hundreds of easy Mediterranean recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:
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Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating.
Want to lose weight but don't want to sacrifice flavor or nutrition? Starting a Mediterranean diet may be your best bet! Here's how to get nourishment and enjoyment from this time-tested and heart-healthy plan.
Have you heard that inflammation is at the root of many health woes? Take charge by adding these healthy Mediterranean foods to fight inflammation.
Here are four fascinating olive oil facts I learned while touring an olive grove and processing plant in southern Spain.